Tips On Buying Your Own Hexagon Solid Dumbbell Weight Set

York 20kg Cast Iron Dumbell Set

By n Wu

Have you been looking for the perfect dumbbells but have no idea where to start? Google the word "dumbbells" and you will be flooded with many online stores, customer reviews, and blog posts, all of which might actually add to your confusion. In addition, when it comes to solid dumbbell weight sets, prices may vary between stores, making it hard for you to choose which store to go to for the most savings. To help you decide on the perfect hexagon solid dumbbell set, below are a few tips and tricks in choosing dumbbells.

Tip # 1: When it comes to dumbbells, remember that there are two major types: the adjustable dumbbells and the fixed dumbbells.

Although there are many types of dumbbell set in the market, all of them can be classified as either adjustable or fixed. The adjustable dumbbells, as their name suggests, can be adjusted according to the weight you need. They are best if you need a wide range of weights for your exercise routine. For instance, you may have strong biceps but really weak back muscles. This means that you may need different weights for your different muscle groups. If you have no intention of increasing your muscle mass very visibly, you can go for, say, a 50lb adjustable dumbbell set. However, some adjustable dumbbells are actually quite hard to adjust and may take time before you can set them up.

So, if you need a really fast transition between exercises, you are better off with a set of solid cast iron hex dumbbells. Hex dumbbells are fixed, meaning that you can not change their given weight. You will need to use different pairs of hexagon dumbbells if this is the case, which may actually be more expensive than purchasing just one set of adjustable dumbbells from your favorite fitness store.

Tip # 2: Before getting carried away by customer reviews, remember your purpose for needing dumbbells.

Are you looking for dumbbells because you need to undergo weight training for a weight loss program? Do you want a set of dumbbells to train for a certain sport? Do you want really big muscles for a body building contest, or do you also need superb strength and endurance for weight lifting and other sports events? Depending on your purpose for needing weights, your needs will vary. If you don't want to increase your muscle bulk but need more muscle mass, it may help if you don't increase your resistance by leaps and bounds. For instance, keeping your increments within 2.5 pounds to 5 lbs per increase will keep your muscles from bulking up. This means that you will probably need just two to three pairs of small hex dumbbells.

On the other hand, if you need bigger muscles for a body building contest, you will need a wide range of weights, starting from ten pounds all the way to 100 pound dumbbells to begin with. In this case, buying an entire set of hex dumbbells to complete this range would be a waste of money. Going for a set of adjustable dumbbells would be the more practical choice. Besides, with an adjustable dumbbell, you also get to save space. You can simply shove your adjustable dumbbells under your bed or under a table and you're good. With a complete set of hex dumbbells, you may need either a horizontal rack or a vertical rack to keep from losing or misplacing your hex dumbbells.

With the above tips, you are on your way to choosing the right set of dumbbells for you!

Allan enjoys writing up on a variety of subjects. Other than the above topic, he also likes to set up sites on different topics. Do check out his new site which covers useful information on dumbbells for sale and used Dumbbells Set .

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Ankle Weights & Wrist Weights - Can They Help You Lose Weight?

Everlast Womens 3lb Ankle / Wrist Weights

By Robert J. Paul

With the busy schedules most people have these days most of us are looking for any new way to fit some additional exercise into our regular routines.


Exercise is important for our health, our mental state and it helps us look and feel better. The better we look and feel the more confidence we have and the happier we are. This sounds simple and pretty common sense but it is amazing how much this can make a difference in our day to day lives.

Whether you are trying to lose weight or you want to do some resistance training to tone your muscles, simple styles of weight lifting equipment can help make a difference. Ankle weights and wrist weights are great examples of this.

By wearing either ankle weights and/or wrist weights while preforming normal daily exercises or even normal daily activities you can increase the amount of calories you are burning and increase your muscle strength. If you already take a thirty minute walk each day you can try using ankle weights during this walk to step it up a notch. Or you can wear wrist weights while working around the house doing laundry, or vacuuming to burn additional calories and to work your upper body.

But it is important to make sure you use them correctly. Don't try to overdo it and use weights that are too heavy as this can cause problems down the road. If you start to feel joint pain you should alter the way you are using them, lessen the weight or stop using them until you can talk to a personal trainer. You should feel extra resistance in your muscles when using them but not in your joints. While ankle weights and wrist weights are a good way to increase the resistance in your movements they may not be good for people with joint problems.

But for those with healthy joints they provide an easy and affordable way to burn a few extra calories or strengthen specific muscles. You can actually work a good range of muscles with these body weights from your glutes and hamstrings to your biceps and triceps.

Learn more about the different types of Weight Lifting Equipment available including the various types of Ankle Weights & Wrist Weights.

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Dumbbell Weights - Your Guide to Using and Buying Dumbbells

 66fit Vinyl Coated Dumbbells Set of 2

By Ilse Hagen
For body-building, resistance training, weight training, and typical workout exercises, dumbbell weights are perfect because they are designed to help develop and strengthen the triceps and biceps along with muscles in the chest, legs, shoulders and abdomen.
Dumbbells with fixed weights they measure anywhere from 10 to 15 inches long and can weigh from one up to more than a hundred pounds, in increments of five. They are not adjustable, so you should be careful in choosing your ideal weight for them since each weight is designed to further strengthen a certain level of strength and endurance.


Kinds of dumbbells
Choose between the solid metal dumbbells and the plastic-coated dumbbells. Solid metal dumbbells are made of 100% cast iron and are commonly used in gyms and professional training. The plastic-coated ones are made of hard plastic shells made of neoprene or vinyl, filled with concrete. These are best for home gyms and lightweight training exercises. At times, plastic-coated dumbbell weights are filled with either sand or water instead of concrete.


Lifting dumbbells correctly
Just like lifting other heavy things, there are proper ways to lift dumbbell weights and avoid severe injury.


Remember to warm up or do stretching exercises to loosen your muscles. Warm-up exercises are designed to prepare your muscles for more strenuous activities. Failure to warm up before lifting weights can cause muscle tearing or strains.


Also make sure that you are comfortable with the weight that you are lifting, especially if you are beginner. Do not strain yourself by lifting 50-pound dumbbells if your body can only endure 10-pound weights. Start at with the lightest and go higher as your strength and muscle tone improves.

A complete Guide to DUMBBELL WEIGHTS is available in Picky Guide, one of the fastest growing online magazines giving free consumer advice and product information.
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